A SANO Membership gives you
Small Group Sessions
Each week members will have access to small group training sessions in addition to their individually assigned strength and conditioning program.
Strength & Conditioning Classes
Fitness, form and fun! Using a unique circuit format, we'll focus on your movement technique and form whilst enjoying a whole body, strength-based workout that’s a lot of fun.
Learn the most effective fundamental movements to safely build strength and stability. With an experienced coach, feel and learn how resistance training can combat the effects of ageing.
A shorter session that involves the use of only research validated ‘High Intensity Interval Training’ protocols. Mainly focused on aerobic activities.
Recovery, Mobility and Core Classes
Yoga & Pilates
Yoga and Mat Pilates sessions will help increase flexibility, stability and core strength. We also provide a 'SANO hybrid' of these two established practices.
Mind, Mobility, Breath
Pause and take stock. Feel what an active investment into mental and physical recovery is like. Learn and use practical tools such as breathwork, mindfulness and tissue release to help you focus, reset and regenerate.